SafeSkills®
Movement Arts Upcoming Events
Yoga Basics: De-stress your body and mind!
Saturdays Jan 17, 24, 31 and Feb 14, 21, 28 9:00-10:15am Six week class: $78
Safely learn and experience techniques for breathing, alignment, and increasing flexibility through the basic poses. Restorative as well as strength-building postures will be explored. Taught by Beth Seigler, co-founder of SafeSkills® and Movement Arts Center.
Register online or by calling 644-1335 or email us
Back in Balance: Alignment, Stretching & Strengthening
Thursdays Jan 15, 22, 29 Feb 4, 12, 19 Noon-1:00pm Six week class: $72
Come as you are to this mid-day class!
Learn to use your entire body in proper alignment. Walk, stand and move with increased agility and flexibility.
Taught by Beth Seigler, co-founder of SafeSkills® and Movement Arts Center. Beth has over 25 years experience teaching body alignment and movement as an instructor with SafeSkills. Each student in her classes receives helpful feedback, positive reinforcement, and gentle corrections to improve their flexibility, strength and body alignment.
Register online or by calling 644-1335 or email us
Parents’ Night Out: Kids game & movie night
Friday Dec 12
Drop off and pick up any time between 6:30 and 10PM
Ages 5 and up, limited to 15 - reserve a space! $45
Register by calling 644-1335 or email us
Learn to Juggle! Jan 10 1-2:30pm
Sheila Kerrigan – The Juggler Who Drops! $25
Learn more about Sheila at her website: www.collaborativecreativity.com
Register online or by calling 644-1335 or email us
Mime! Feb 28 1-2:30pm
Learn to create invisible objects and imaginary worlds with Sheila Kerrigan – The Mime Who Talks! $25
Register online or by calling 644-1335 or email us
Self-Defense for Women & Teen Girls Feb 21 1:00-5:00pm
click here for details $65
