Did You Know...
Yoga is a Sanskrit word that literally translated means union of
body, mind, and spirit.
The yoga class at SafeSkills® has been very enriching. Beth is a wonderful instructor and cares about her students. She is very knowledgeable. I have enjoyed the class and look forward to continuing. In essence, if anyone is interested in yoga, SafeSkills® is the place to go.
Audrey B
Since I started Back in Balance my feet have improved noticeably:
the existing bunion and arthritis have lessened and I haven't had to
take pain medication. I feel more grounded and settled and furthermore
my whole attitude has become more cheerful and open. Even my voice
no longer sounds depressed.
Karen S
Beth Seigler's training and practice brings the class not only
a fine, clear example of balance, stretch and
alignment, but also sincere and pointed helpfulness.
Gently correcting position and emphasis, she inspires
improvements. Her timing and flexibility to the class requirements
seem perfectly on track.
A W
The weekly yoga classes Beth leads have inspired me to practice again at home and restore flexibility and improve strength. It's the best use I can
think of for my money.
Deb C
When I started taking classes at SafeSkills®, I had occasional nerve pain down my leg.
After a few months, my posture and trunk strength were so much better, the pain
completely went away. Since then, I have gotten a Physical Therapy degree and
appreciate how balance and coordination skills are so easily worked
on.
Keri M
The Saturday Yoga class has given me more information
than other yoga classes because of the detail of anatomical awareness
and alignment offered. A still center point and steady focus in the
class deepens new physical experiences.
Anne W
Yoga
Yoga classes at SafeSkills® Movement Arts blend the best of ancient wisdom with
a modern sensibility. Safely learn techniques for breathing, alignment, and increasing
flexibility. Restorative as well as strength-building postures are explored. With
steady practice, anyone can achieve vitality. Yoga is a powerful way to explore
your body, mind, and spirit.
New Class! Pause with Yoga - Wednesdays 3:30-4:45pm. Find out more…
All yoga classes are taught in eight-week sessions, each with a special focus. If you would like to join us mid-session your fee will be pro-rated for the number of classes remaining.
Our purpose is to provide an environment for everyone to find peace and stillness
within.
Yoga Flow
Yoga is fun! But not if you don’t know what you are doing. SafeSkills® Yoga Flow
is a great place for the average person! This class will break postures
down through clear explanation of the fundamentals. You will focus on working
through a series of body poses (asanas) performed either sitting, standing, or lying
down, with concentration on posture and breathing. Students receive helpful feedback,
positive reinforcement, and gentle corrections to improve their flexibility, strength,
and body alignment.
Taught by Beth Seigler, co-founder of SafeSkills® Movement Arts Center. A yoga practitioneer for 20 years, Beth
has over 30 years experience teaching body alignment and movement as an instructor
with SafeSkills®. |
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Next Workshop
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When
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Saturdays, January 7 - March 3 - 9:00-10:15am - Eight week class - Drop-ins welcome
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Who
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Adults & Teens
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| Cost | $96.00 |
Breathe, Stretch, Relax. Safely learn techniques for breathing, alignment, and increasing flexibility. Restorative as well as strength-building postures will be explored.
No class Feb 4.
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