Questions about SafeSkills® Self Protection Training
Self-defense seems scary to me. SafeSkills® training is taught in a compassionate and supportive way. Highly skilled instructors teach the physical, psychological and verbal skills with support for each individual. We allow each individual to learn at their own pace.
Why should I take this course? No one is automatically exempt from assault due to age, race, sex, appearance, social class or other descriptive category. Our training provides accurate information about assault and instruction in effective physical self-protection strategies and techniques.
Am I too old (or too young)? SafeSkills® programs are designed to be adapted to every age group. Participants are able to examine their natural physical and mental abilities so they can maximize their effectiveness.
Will I get hurt? Safety is a primary consideration in our classes. An environment must be both physically and emotionally safe for real learning to take place, and this is what SafeSkills® is committed to. This is accomplished by encouraging individuals to go at their own pace and never forcing participants. We do not throw, grab or strike other participants in the class. All techniques are practiced safely on targets.
Do I have to be in shape to take the course? No, SafeSkills® does not involve endurance or strength building. We emphasize critical thinking and physical techniques that can be adapted to your individual abilities.
Isn't it dangerous to have a little bit of knowledge? If we think about self protection skills being similar to other emergency skills, such as fire prevention, then we can understand that any level of skill in combination with the your critical thinking is much better than no skills at all.
Won't I have to study for years to learn how to defend myself? A basic SafeSkills® course offers enough concepts and physical skills for you to use effectively. Additional levels of programs are available.
Is physical resistance always the answer? No. But everyone needs to have a choice. Knowing when and how to physically resist gives that choice. The goal of any type of resistance is to escape the attack.
What if I am a survivor of a crime? At SafeSkills® we honor and respect survivors of crimes. Our instructors are skilled in helping people deal with their emotions. The atmosphere is always safe and supportive.
How are hand-on classes taught? The hands-on training are based on active learning participation. Sessions begin with loosening and stretching exercises followed by detailed instruction in physical or verbal techniques. Repetition is utilized to ensure understanding and retention of the concepts. Discussion is included. In addition, comprehensive reading materials allows participants to continue their learning.
