Workshops & Events
Yoga Flow
Mondays, August 2 - August 29 - 3:30-4:45am - Five week class
Breathe, Stretch, Relax. Safely learn techniques for breathing, alignment, and increasing flexibility. Restorative as well as strength-building postures will be explored.
Self Defense for Women & Teen Girls
Saturday, September 11, 2010 - 1:00-5:00pm
SafeSkills® self defense workshops introduce you to the concepts of handling threatening or violent situations with simple, easy to learn strategies and techniques.
KinderKarate
Tuesdays, September 14 - December 7 - 4:30-5:15pm
For boys & girls ages 4½ to 6
This specialized class is limited to just 8 students. With this small number of children the instructors will be able to give each child personal attention. Children will improve balance and coordination, increase self-confidence and have fun!
First time students receive a free karate uniform with their registration.
Qigong - An Introduction
Saturday, September 18, 2010 1:00-4:00pm
Qigong (Chi Gung) is a powerful practice that will help you feel, move and transmit Qi (energy). In this workshop, you will learn several different exercises that will help build a foundation to support your health and well-being.
Builders of the Adytum Study Group
Saturday, August 7 - 1:00-2:30pm
Sponsored by B.O.T.A., a non-profit Teaching and Training Order in the Western Mystery traditions of Qabalah, Sacred Tarot, Spiritual Alchemy and Esoteric Astrolog.
For more info, contact Deb Kinney at kinney@law.duke.edu.
Back in Balance
Wednesdays, September 15 - December 1 - 2:00-3:00pm - 11 week class
This series class takes you step-by-step through movements, concepts and exercises that will bring your body Back in Balance!