Workshops & Events
KinderKarate
Tuesdays, April 30 - June 4 - 4:30-5:15pm - Six week class
For boys & girls ages 4½ to 6
Class is limited to just 10 students. With this small number of children the instructors are able to give each child personal attention. Children will improve balance and coordination, increase self-confidence and have fun!
Mothers & Daughters Self Defense Workshop
Saturday, May 18 2013 - 1:00-5:00pm
Learn empowering skills in this special class just for mothers and their daughters.
Summer Camps at SafeSkills
June and July 2012
Each week-long camp holds a fantastic experience of movement and creativity for your child. Nurture a creative and healthy body though art, martial arts, yoga and movement!
Self Defense for Women & Teen Girls
Saturday, April 27 2013 - 1:00-5:00pm
SafeSkills® self defense workshops introduce you to the concepts of handling threatening or violent situations with simple, easy to learn strategies and techniques.
Pause with Yoga
Wednesdays, April 17 - June 5 - 3:30-4:45pm - Eight week class - Drop-ins welcome
This afternoon class is a great place for the average person to explore yoga's many benefits in a friendly atmosphere. The class focuses on movement and flexibility. Optimal alignment is emphasized in all the postures. Join us for a mid-week Pause with Yoga!
Yoga Flow
Fridays, June 14 - August 9 - 9:00-10:15am - Drop-ins welcome - no class July 5
Breathe, Stretch, Relax. Safely learn techniques for breathing, alignment, and increasing flexibility. Restorative as well as strength-building postures are explored.
Builders of the Adytum Study Group
Fourth Sunday of each month - 1:00-2:30pm
Sponsored by B.O.T.A., a non-profit Teaching and Training Order in the Western Mystery traditions of Qabalah, Sacred Tarot, Spiritual Alchemy and Esoteric Astrolog.
For more info, contact Deb Kinney at kinney@law.duke.edu.