Welcome to SafeSkills®
We are closed as of September 30, 2015. We are grateful for the all the people who have come through our doors over the past 3 decades. It has been wonderful to teach each of you and to learn from you.
Beth Seigler and Kathy Hopwood
Workshops & Events
Visit our Workshops & Events page
for a complete listing of our upcoming special events.
Self Defense for Women & Teen Girls
Saturday, September 12 - 1:00-5:00pm
Class is full. Contact us if you want to be on a waiting list.
SafeSkills® self defense workshops introduce you to the concepts of handling threatening or violent situations with simple, easy to learn strategies and techniques.
Pause with Yoga
Wednesdays - 3:30-4:45pm - Drop-ins welcome
This afternoon class is a great place for the average person to explore yoga's many benefits in a friendly atmosphere. The class focuses on movement and flexibility. Optimal alignment is emphasized in all the postures. Join us for a mid-week Pause with Yoga!
Fridays - 9:00-10:15am - Drop-ins welcome
Breathe, Stretch, Relax. Safely learn techniques for breathing, alignment, and increasing flexibility. Restorative as well as strength-building postures are explored.
Fode Camera - West African Drumming Workshops
Friday, August 7 and Saturday, August 8
Don't miss this chance to drum with Fode Camara and Almany Seny Daffe. Krin, Percussive Dance, Dunun and Djembe classes will be taught in separate workshops.