Welcome to SafeSkills®
SafeSkills® Movement Arts is located in Durham, NC, and serves Durham, Chapel Hill, Hillsborough,
RTP, and nearby communities. SafeSkills® is the most widely recognized
personal safety training and consulting company in North Carolina.
Featuring a beautiful and spacious training center, SafeSkills® brings over 30 years of excellence in group and private
instruction in martial arts (including karate and arnis), self-defense, defusing violence, yoga and other movement
Workshops & Events
Visit our Workshops & Events page
for a complete listing of our upcoming special events.
Tuesdays, April 30 - June 4 - 4:30-5:15pm - Six week class
For boys & girls ages 4½ to 6
Class is limited to just 10 students. With this small number of children the instructors are able to give each child personal attention. Children will improve balance and coordination, increase self-confidence and have fun!
Mothers & Daughters Self Defense Workshop
Saturday, May 18 2013 - 1:00-5:00pm
Learn empowering skills in this special class just for mothers and their daughters.
Pause with Yoga
Wednesdays, April 17 - June 5 - 3:30-4:45pm - Eight week class - Drop-ins welcome
This afternoon class is a great place for the average person to explore yoga's many benefits in a friendly atmosphere. The class focuses on movement and flexibility. Optimal alignment is emphasized in all the postures. Join us for a mid-week Pause with Yoga!
Fridays, June 14 - August 9 - 9:00-10:15am - Drop-ins welcome - no class July 5
Breathe, Stretch, Relax. Safely learn techniques for breathing, alignment, and increasing flexibility. Restorative as well as strength-building postures are explored.